What are some indoor aerobic exercises?

What are some indoor aerobic exercises?

Doing more indoor exercises on a daily basis is very beneficial to ourselves. It can help us greatly enhance our physical fitness and greatly improve our lung capacity. Doing more aerobic exercises can help us prevent many diseases in ourselves. The effect is very significant. Maybe many of you don’t know what indoor aerobic exercises are. Let us learn about what indoor aerobic exercises are.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness.

In winter, you can do fitness dance, rhythmic gymnastics, treadmill or stepper, yoga, etc.

1. Neck exercise: Stand with legs apart, bend your head forward, tilt it back, reposition it, turn left, turn right, circle forward, circle left, and repeat 4 times.

2. Arm circles: Stand with your legs apart, raise your arms, circle forward 4 times, circle backward 4 times, and do this 2 times.

3. Chest expansion: Stand with your legs apart, bend your arms flat in front of your chest and then swing them back, then stretch your arms and then swing them back, do this 4 times.

4. Body rotation exercise: 4 times on each side, do 2 sets.

5. Forward bend: 8 times.

6. Body circle: With your waist as the axis, circle around once to each side, do 2 times.

7. Kicking: 10 times forward and backward, do 2 sets.

8. Forward lunge leg stretch: 4 times on each side, do 2 sets.

9. Side leg stretch: 4 times on each side, do 2 sets.

It is very necessary to know more about what indoor aerobic exercises are. It can greatly improve our own immunity and resistance, and help us to more effectively resist the invasion of many unnecessary diseases. The effect is very significant. Doing more aerobic exercises can also help us shape our body and improve our external image.

<<:  What are the official websites of the aerobic exercise weight loss shoes for children?

>>:  What are some aerobic exercises suitable for men?

Recommend

Do you go to the gym regularly to lose weight?

Losing weight has always been an enduring topic. ...

How can thin people develop chest muscles?

Most of the friends with thin bodies will inevita...

How to exercise in the office

In recent years, more and more office workers are...

How many times should you jump rope to lose weight?

Rope skipping is a sport loved by many people, an...

How should the exercise and fitness plan be implemented?

Is it because you always feel tired because of bu...

How to train your arms with dumbbells

I think there must be many female friends who pre...

Can women lose weight by doing sit-ups every day?

When it comes to exercising to lose weight, espec...

What are the tips for spring fitness?

As spring arrives, the weather gradually warms up...

What are the benefits of yoga for the body?

Yoga has become very common in our lives, and man...

What are the precautions for badminton activities?

Regularly engaging in some badminton activities a...

Doing the whole set can make the thing grow a few centimeters

I am not tall and it is difficult for me to find ...

What are the methods for monitoring sports and fitness?

In the past, when technology was not well develop...

What kind of exercise can help us grow muscles?

For male friends, you all want to have eight-pack...

Can I jog during my menstrual period?

Can you jog during menstruation? What are the ben...