Can I eat after exercising?

Nowadays, exercise and health care play a very important role for people. Many people have joined the ranks of exercise and always actively take their favorite exercise after meals. Regular exercise has many benefits for the human body. It can not only improve the body's resistance, but also keep people slim. So, can you eat after exercise? Many people are concerned about this issue.

During exercise, blood is mostly concentrated in the limb muscles and respiratory system, while the digestive organs have relatively less blood. The digestion and absorption capacity is poor, and it takes a period of adjustment after exercise before the digestion and absorption function can gradually recover. Therefore, if you eat immediately after strenuous exercise, you will not enjoy the food and the absorption of nutrients in the food will also be poor. Therefore, you can eat appropriately 30 minutes after strenuous exercise.

After exercise, do not eat or drink too much right away; use the opportunity to rinse and rest to replenish water and relieve hunger, so as not to eat too much or unnecessary food on impulse.

In principle, you should wait at least 1 hour after exercise before eating, and pay attention to the time of eating. For example, if you exercise at 4 or 5 pm, since there is still some time before dinner, you might as well eat a few soda crackers, some fruit, or drink a bottle of skim milk to avoid overeating by adding to the amount you eat for dinner. If it happens to be meal time after exercise, you can eat according to your normal intake and there is no need to deliberately increase the amount. If you want to lose weight significantly, you can choose low-calorie foods after exercise. Supplementing carbohydrates or whole grains can help burn fat, and avoid sugary or fried foods. It is particularly important to note that many office workers are accustomed to going to the gym to exercise after get off work, and when they get home it is very close to bedtime, so they can no longer eat according to the amount of dinner. Try not to eat 3 to 4 hours before going to bed, otherwise the calories will accumulate in your body and you will become obese.

In addition to burning calories, increasing metabolic rate, accelerating the consumption of accumulated body fat and achieving the goal of weight loss, exercise can also make full use of muscles and improve cardiopulmonary function. It is very important to grasp the time and principles of eating before and after exercise.

You cannot eat immediately after strenuous exercise. You must wait at least an hour before eating. This is because strenuous exercise consumes a lot of energy in the body. If you eat something immediately, it will increase the burden on the stomach and may cause severe indigestion. Therefore, it is best to wait until the body has calmed down before eating.