How to do outdoor sports in summer?

There are many things to consider when doing outdoor sports in the summer compared to indoor sports. For example, because the weather is hot in the summer, you are likely to get sunburned, get tanned, have rough skin, and a series of other problems. Women who love beauty should be alert to this situation. Once the skin becomes darker, it is not easy to change it back. Below, I will introduce to you some things to pay attention to when doing outdoor sports in summer.

1 Swimming is a whole-body exercise. The arms paddle while the legs kick or push the water. All the muscles in the body are exercised, especially the pectoralis major, deltoid and triceps when the upper limbs swing and paddle. At the same time, the water flow is a natural massage for the human body. Since paddling and kicking are alternating tension and relaxation, swimming can make the muscles soft and elastic. Therefore, regular swimming can make the body well-proportioned and the body lines smooth, which is most suitable for girls to lose weight and shape the body.

2 Jogging. Doing brisk jogging in the summer can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting still. Jogging can strengthen and thicken the myocardium, and has the effect of exercising the heart. The benefit of cycling exercise is that there is no limit on time or speed. The main purpose is to relax muscles and deepen breathing, thereby relieving physical and mental fatigue. Due to the special requirements of cycling, the arms and torso are mostly static work, and the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the changes in heart rate also vary depending on the speed of pedaling and the undulation of the terrain.

The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases 2 to 3 times than usual. By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and improves the respiratory function of the lungs.

However, everyone's physique is different. Only by choosing a suitable exercise method based on your actual physical condition can you achieve satisfactory results.

After reading the above content, you should have some understanding about outdoor sports in summer. Exercise is good, but you should exercise without affecting yourself. Exercise is a very good thing. It can not only strengthen your body, but also develop and expand your circle of friends. Let's exercise this summer.