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Which is better, an elliptical machine or a treadmill?

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Is jogging for 20 minutes effective for weight loss?

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Can jogging for half an hour help you lose weight?

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How effective is single-leg skipping for weight loss?

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What is the most effective exercise for losing weight in the gym?

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How should I train my wrists with dumbbells?

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How to train your back with dumbbells?

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How to train with dumbbells effectively?

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What is the most effective way to enlarge chest muscles?

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What kind of exercise can keep fit?

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How should I train my abdominal and chest muscles?

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How to drink salt water to lose weight?

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