When do you jog?

Jogging also requires a scientific time to achieve better exercise effects, and jogging can also help improve our own lung capacity, which is helpful for improving our own physical fitness. Many people have developed the habit of running every morning. In fact, running every night can achieve a better exercise effect. Let me give you a specific answer to what time to jog.

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better.

Slight fatigue is good for rest

Jiao Wei introduced that sports medicine has proven that when people just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

Developing the habit of jogging is a very good habit, but we must also pay special attention to the time of jogging, so that we can more effectively improve our own physical fitness and effectively get rid of the negative impact brought to us by minor illnesses such as colds. Doing other sports is also effective.