Why do I have knee pain after exercise?

As people's living standards gradually improve and with the increasing development of science and technology, people's work becomes more and more busy, and the pressure naturally becomes very heavy. Therefore, exercise is particularly important. Some people feel sore all over and various discomforts after exercise. Some people feel full of energy after exercise, as if nothing happened. That's the result of training. So what causes knee pain after exercise?

Incorrect running posture

When running, you should maintain a standard running posture so that the force on the knees will be evenly distributed and it will not easily cause excessive wear and tear. Pay attention to controlling the center of gravity of your body when running, and also increase the contact area between the soles of your feet and the ground. These are all running postures that are effective in reducing knee injuries.

Not doing a good warm-up

Some people start running without doing any warm-up exercises. This way, the muscles and ligaments of the body are not stretched, and the joints are not mobilized. Running rashly can easily cause knee ligament strain. At the same time, the secretion of lubricating fluid in the knee joint is insufficient, and the wear will be more serious.

Not wearing sports protective gear

For friends who have knee wear and tear or muscle strain, it is best to wear sports protective gear, such as knee pads, etc. This can reduce the pain caused by knee wear and tear, make the knee more flexible, and get proper protection.

Running shoes are not suitable

When running, we must wear running shoes. We cannot wear high heels, leather shoes, sandals, etc. These shoes are not suitable for running. When choosing running shoes, we should not focus on the quality of the brand, but whether the shoes fit, are breathable, and comfortable.

Impact of weather and disease

Some people already have arthritis in the knees, which will flare up when it is about to rain. If they run at this time, their knees will definitely become more and more painful, which is very bad for the recovery of knee arthritis. In this case, you must stop exercising, reduce walking, and seek timely treatment.

Before and after each exercise, find a place to sit, put your feet up, and do the empty bicycle exercise, 36 times on each leg.

2 Then stand up and stretch your legs for 2 minutes, then do the empty bicycle exercise, 36 times for each leg.

3 Then stand up again and stretch your legs for 2 minutes, then do the empty bicycle exercise, 36 times for each leg. This can relieve the pain, and if done well, it can even make it painless.

Precautions

When doing the empty stare bicycle exercise, the movement should be slow. If the movement is too fast, the effect will not be good.

After reading the above introduction about why knee pain occurs after exercise, I think everyone should have some understanding. The main causes of knee pain after exercise are incorrect posture and lack of exercise. Therefore, we should do more exercise, which is not only of great benefit to the body, but also can prevent and improve the symptoms of certain diseases.