What kind of exercise is better to do at home?

Today's generation is living an increasingly busy life, and their eating and sleeping habits are often irregular. Maybe because the competition is getting more and more fierce now, we have to work harder and study harder. Many times, we don’t pay attention to physical exercise, and we rarely have the opportunity to go to the gym regularly. But it is still necessary to exercise and keep fit. So what kind of exercises can you do at home that are good for your body?

1. Squats: This lower body training not only increases body consumption, but is also the "ace move" for exercising thighs and buttocks. Do 15 times in a set, and at least four sets.

Action essentials:

(1) Keep your head up and chest out, look forward, and be careful not to lower your head. Keep your upper body perpendicular to the ground;

(2) Tighten your core waist and abdomen, and sit your buttocks back, just like sitting on a stool. People with athletic ability can squat deeper (which will stimulate the gluteus maximus more significantly);

(3) Try to control the knee joint not to exceed the toes to avoid wear and tear on the knee joint;

(4) Stretch your arms forward and keep them parallel to your shoulders to help you maintain your body balance.

2. Stretch the front thigh muscles: After squatting, the thigh muscles are tired and tight, so they need to be stretched to relax. Full stretching will effectively help us recover muscles as soon as possible, relieve tension, and effectively relieve muscle soreness after exercise. The stretching scale should be the soreness you can bear, hold for 5 seconds, and then return to the original position.

Action essentials:

(1) Stand upright with your hands on the wall;

(2) Bend your calves backwards, hold the instep with your hands, and keep your calves as close to your thighs as possible;

(3) Alternate between left and right feet.

3. Kneeling push-ups: upper body training, mainly focusing on the pectoralis major and triceps. (Applicable to women, traditional push-ups are recommended for men) Do 12 times in a set, and do 3 sets of movements. The effect will be better if there is a 30-60 second interval between each set of movements.

Action essentials:

(1) Tighten the core waist and abdomen;

(2) Lie flat on your back, forward and downward.

In the above text, the editor has introduced various exercises that can be done at home. Although many forms of exercise seem simple, they are very beneficial to physical health. These simple and convenient exercises done at home are actually very suitable for friends who don’t like to go out or don’t have time to go out. It is necessary to exercise at any time.