How to lose waist and belly fat?

Many women have the same physical problem, which is belly fat. Many women have tried many methods to lose belly fat, but always end up unsuccessful. There are many reasons for the formation of belly fat, including constipation, sitting for long periods of time, etc. So today I will take you to discuss what methods can be used to quickly and effectively reduce belly fat.

first step:

Lie flat on the bed, cross your hands behind your head, and push your legs like riding a bicycle, pedaling forward ten times and then backward ten times.

Step 2:

Lie flat on the bed, cross your arms on your chest, keep your back against the bed, bend your legs slightly, then turn your head to the left while moving your legs to the right, then turn your head to the right while moving your legs to the left. Repeat ten times.

Step 3:

Lie flat on the bed, cross your hands behind your head, bend your legs slightly, then sit up with your hands on your head, with your head close to your knees, just like we do "sit-ups". Repeat ten times.

Step 4:

Lie flat on the bed, stretch your legs, and use your hands to gently massage your abdomen at the navel from the outside to the inside, and then from the inside to the outside. The time can be longer.

After completing the fourth step, you will feel very comfortable, just lie down quietly for a while. Do it every night before going to bed. It’s not a lot of exercise and doesn’t take much time. As long as you persist, you will see obvious results after two months.

To fight belly fat, you need a good weight loss plan

1. Eat three meals a day at regular times and in fixed quantities

Having three fixed meals and developing a regular life is a good way to improve metabolism. Eat a hearty breakfast, eat until you are 80% full for lunch, and eat less for dinner.

2. Pay attention to fruit intake

Fruits are rich in nutrients, but the sugar content cannot be ignored.

3. Reduce the intake of snacks, desserts and sugary drinks

Stop eating junk food! Especially sweets. In addition to increasing fat, they also have a negative effect on water metabolism. It is best to eat less.

4. Cooking food mainly involves steaming and boiling

Fried food has invaded our lives in a big way. Fried food is one of the main reasons for obesity in the lower body. If you add refreshing cola, you are a typical fat person!

5. Create opportunities for yourself to exercise

Office workers in particular lack lower body exercise, which can easily lead to fat formation and edema. It is recommended that you get off the public transportation a few stops earlier, walk to the company, and try to take the stairs to create exercise opportunities to achieve the goal of losing weight.

6. Bathing can enhance metabolism. Bathing can enhance blood circulation and metabolism. 20 minutes each time is best. For people with cold body, it can improve their edema problem!

7. Exercise to strengthen your lower body

Stubborn fat accumulated in the lower body is the main culprit of obesity. Since you can't get rid of it, the best way is to turn it into muscle. Choosing exercises that focus on lower body strength can help you create lines that are full of power and tightness, and naturally create a slender, healthy feeling.

Belly fat is the natural enemy of many women, and many women are troubled by it. However, I want to warn everyone here that only lazy women will complain about themselves. Hardworking women have already started exercising continuously to lose weight. Therefore, exercise is the best way to lose weight.