How to exercise to improve sexual function?

Nowadays, society is getting busier and busier, and more and more people are staying in front of computers all day long, so they are extremely lacking in exercise, or sometimes they simply have no time to exercise. In fact, there is no doubt that regular exercise is very good for the body. Today's office workers sit all day long, and their bodies are in a sub-healthy state for a long time. Over time, they will not be able to do anything. For male friends, it will affect their sexual function, so exercise is of great benefit to improving sexual function. So how do you exercise?

When a man is having sexual intercourse, his waist, back, shoulders and arms play a very important role, because these parts of the body are the main force points in the intercourse between men and women. Therefore, if men want to have a smooth and easy "performance" during sexual intercourse, they should pay attention to the health care and motor functions of the above-mentioned limbs on a daily basis. If you want to keep the motor function of these parts smooth, it is best to do more targeted exercises that help these parts in your spare time.

1. Prone stretch

Lie down with your face facing the ground and your body stretched as straight as possible. Stretch your arms forward and slightly lift your head. Stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

2. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body above the knees back until your buttocks touch your feet, kneel with your knees on the ground and your buttocks against your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the entire movement.

3. Bend your back and press up

Does physical exercise help sexual function? The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened.

The above is an introduction to the prevention of sexual dysfunction. Can exercise help sexual function? The answer is of course yes, but exercise to improve male sexual dysfunction must be targeted and not blindly exercise. The effect of blind exercise is not very obvious. The above article makes a detailed introduction to this aspect, and I hope it will be helpful to everyone.