What are the exercises for the pelvic floor muscles?

Muscles are a very important part of the human body. Many people around us will have their entire body condition affected by muscle movement. There are many types of muscles. For women, the pelvic floor muscles are a very important part of them, especially after women become pregnant. The pelvic floor muscles play a big role in their physical condition and the condition of the baby. So do you know what are the exercises for the pelvic floor muscles?

1. A relatively simple exercise is stretching the legs. You should stretch forward, backward, left and right. Stretching the legs is a good exercise for the buttocks. You should stretch to the right position and try to let the chest touch the thighs. It is effective if you do it for half an hour every day.

2. Jump rope. Jumping rope can tighten the pelvic muscles. You can jump slowly at the beginning to adapt to it. Don't jump too high at the beginning. Jump higher after a while.

3. Frog jump. This is a relatively physically demanding pelvic floor muscle recovery exercise. It can fully exercise the toughness of the muscles. If you practice it for about 15 minutes a day for a week, the pelvic floor muscles can be well exercised.

4. Sit-ups. Although sit-ups are mainly for abdominal muscle training, they are also helpful for pelvic floor muscle training.

5. In addition, you can also lie on the bed and let others tap your buttocks with a massage hammer. This can relieve tense buttocks muscles. Continuous tapping can also exercise the buttocks muscles.

What are the methods for exercising the pelvic floor muscles? After reading the introduction above, I believe everyone has a new understanding of how to exercise their pelvic floor muscles. The pelvic floor muscles are closely related to the female urinary system. Regularly exercising your pelvic floor muscles can prevent urinary incontinence. Especially during intimate times between couples, people who exercise their pelvic floor muscles will feel happier.