What's wrong with mountain climbing?

Mountain climbing is a common aerobic exercise. Many people do it to keep fit, some do it to kill time, some do it purely as a hobby, and some do it to relax themselves. These are the benefits that mountain climbing brings us. Of course, the benefits of mountain climbing are more than these, but it should be noted that mountain climbing also has certain disadvantages. Many people cannot see its disadvantages and are prone to some injuries. So, what are the disadvantages of mountain climbing?

Hiking can allow muscles to obtain 10 times more oxygen than usual, thereby slowly increasing the protein in the blood. The increase in the number of immune cells can effectively help excrete harmful substances from the body. While promoting metabolism, it can also speed up fat burning. Therefore, hiking also has the effect of losing weight. Mountain climbing is an exercise that maintains the bearing capacity of the lower limbs, helps improve joint function, maintains the coordination of muscles and motor organs, increases the mineral content in bones, reduces osteoporosis and other symptoms. Regular mountain climbing is beneficial to stimulate the growth of bone cells. Therefore, there are many benefits of mountain climbing.

The disadvantages of mountain climbing mainly apply to people who are not suitable for mountain climbing. The first thing to do when climbing a mountain is to understand whether you are suitable for climbing. There are many disadvantages for people who are not suitable for climbing.

The following people are not suitable for mountain climbing: those with chronic diseases such as movement disorders, arthritis, dermatomyositis, rheumatism, etc.; those with chronic diseases of the respiratory system, such as cor pulmonale, chronic bronchitis; those with chronic diseases of the circulatory system, such as hypertension, coronary heart disease, especially those with chronic coronary artery insufficiency; chronic nephritis; blood diseases; diabetes with complications; gout; lupus erythematosus; and cirrhosis.

Pay attention to the following points when hiking: 1. Shoes should fit your feet (rubber shoes and hiking shoes are preferred), high heels should not be worn, and clothes should be loose (sportswear and casual clothes are preferred). 2. Bring some water or drinks with you in case there is no water on the mountain. 3. It is best not to go hiking when the weather is bad to avoid danger. 4. Don't run down the mountain to avoid getting in trouble. 5. When climbing a mountain, lean forward, but keep your waist and back straight to avoid hunching or bending over.

In general, mountain climbing is very beneficial for most people, and many people have benefited greatly from it, so everyone can go hiking outdoors more often, especially those who have the conditions, have time, and there are some mountains around. You can call a few friends to hike together, breathe fresh air, enjoy the beautiful scenery, and talk freely. Such a scene is very happy.