Can regular running help you build muscle?

Many people often want to have a perfect figure and a healthy body, so they want to plan their bodies through some physical exercises. Running is often the first sport that comes to people's mind. Men want to grow more muscles through running in order to achieve a toned body, but does this really work? Perhaps using running to exercise people's muscles is not a good method.

Running cannot train thigh muscles for the following reasons:

1. The hormone levels of men and women differ by dozens of times, so even if women do strength training like men, it is difficult for them to build strong and developed muscles.

2. Running is an endurance sport, and endurance sports cannot build big muscles. For example, in your favorite sports like running (especially long-distance running) or cycling, the slow-twitch muscle fibers will gradually grow larger, but the fast-twitch muscle fibers, the main force for muscle growth, will not grow significantly, and may even atrophy.

3. Some people think that running will make the legs thicker. In fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you have a mixture of muscle and fat, correct running training can reduce fat and improve the calf lines.

4. The reason why some people have the illusion that their legs become thicker the more they run is that a large amount of fat in the legs has not been lost, and when the legs are exerted, the slow muscles developed by jogging can be seen. You have to know that everyone has muscles (if they lack muscles, they will not be able to stand and their figure will be very ugly). The only difference is the size. No matter who you are, your muscles will become more developed and obvious when you exert force. Moreover, regular jogging is not conducive to muscle development.

If you want to shape a better body and make your muscles more toned, you also need to choose sports that are more suitable for you according to your physical fitness, so that you can achieve your goals more easily and perfectly. Jogging is a good way for many people to improve their physical fitness. Even if it cannot achieve the effect of bodybuilding, it is still a good choice for people to exercise in their lives.