Which fitness running equipment is better?

Nowadays, after some healthy exercise concepts have been deeply rooted in people's minds, many consumers have begun to buy fitness running equipment for their families, and many fitness equipment have become people's choice. Currently, there are many types of fitness equipment on the market, treadmill equipment is just one of them, but as far as treadmill equipment is concerned, which one is the best? This will allow everyone to have a certain degree of selectivity when purchasing.

There is no doubt that treadmills are the best fitness equipment, but you can also buy the following fitness equipment and combine them for fitness together, wouldn’t that be better?

Exercise bike

Exercise bikes are also one of the leading products of home fitness equipment. They are standard whole-body aerobic exercise equipment and belong to aerobic exercise with moderate intensity. Moreover, because the seat supports the weight of the hips, the joints will not be impacted by the exercise. It is more in line with the requirements of continuous, low-intensity exercise emphasized by aerobic exercise. The penetration rate of exercise bikes in European households has reached over 90%.

Game fitness bike

The gaming fitness bike is a type of fitness bike with interactive gaming functions that has become popular in Europe and the United States in recent years. It uses a home computer or TV to combine machine exercise with 3D game graphics, achieving a perfect combination of exercise and fun, and is deeply sought after by young people, especially primary and secondary school students.

Rowing Machine

This is an indispensable piece of fitness equipment in the gym. It is the preferred product for exercising the main muscle groups of the waist, abdomen, thighs and buttocks. The rowing machine is easy to operate and has moderate exercise intensity, but it also lacks the fun of exercise. It currently has a certain popularity rate in European and American families, but has not yet entered families in our country.

The treadmill is the best fitness equipment. However, if you only practice running, it will take a long time to see the fitness effect. I believe this is something no one wants to see. What everyone wants most is to see the fitness effect quickly. Therefore, you need the assistance of equipment such as exercise bikes or rowing machines.