How is the fitness effect

Fitness has set off a craze in our lives recently. Both young people and old people are doing fitness. However, fitness also has its own requirements. Not all fitness is good for our body. If fitness is not done correctly in life, it can easily cause some harm to the body. Therefore, it is necessary for us to understand some of the knowledge about fitness. Many friends will ask what is fitness like?

Scientific fitness exercise must master the appropriate exercise intensity, exercise form, and exercise time, and perform physical exercise under the guidance of scientific exercise prescriptions.

The concept of exercise prescription can be summarized as follows: based on medical examination data, according to the status of health, physical strength and cardiovascular function, combined with living environment conditions and personal characteristics of sports enthusiasts, appropriate exercise types, time and frequency are prescribed in the form of prescriptions, and precautions during exercise are pointed out, so that regular exercise can be carried out in a planned manner to achieve the purpose of fitness or treatment. Therefore, exercise prescriptions can be divided into fitness exercise prescriptions and rehabilitation exercise prescriptions. Fitness exercise prescriptions are mainly used for people who have been engaged in mental work for a long time and want to participate in sports activities, as well as middle-aged and elderly people who are basically healthy. The purpose of their exercise is mainly to keep fit, prevent diseases, enhance physical fitness, and prevent premature aging. Rehabilitation exercise prescriptions are mainly used for the rehabilitation treatment of various diseases, such as exercise therapy for diabetes, obesity, hyperlipidemia, etc.

Appropriate exercise intensity under the guidance of exercise prescription is an important guarantee for scientific fitness. Scientific research shows that low-intensity exercise has the effect of preventing diseases and keeping fit. The mortality rate of middle-aged and elderly people who persist in low-intensity exercise for a long time is 2.5 times lower than that of those who do not participate or occasionally participate in strenuous exercise. The incidence of cardiovascular disease, diabetes, Alzheimer's disease and other diseases is also reduced.

Therefore, high-intensity strenuous exercise is prohibited at the beginning of fitness exercises. Even young people are not recommended to engage in high-intensity strenuous exercise. After a period of time, physical fitness and cardiopulmonary function tests should be performed regularly, and the exercise prescription can be revised and adjusted on this basis. The intensity of exercise can also be increased to make the prescription more targeted and effective.

Most fitness activities are good for our bodies, but we need to master certain methods and do it according to our own physical conditions. Don't do exercise that exceeds your body's ability to bear, because the greater the intensity of the exercise, the better the effect. We need to have a certain plan, which can help us to exercise healthily and effectively.