What parts of the body can be exercised by skipping rope?

In the eyes of many people, skipping rope is just an aerobic exercise, but over time more and more opinions about skipping rope have emerged. For example, skipping rope can exercise the body, skipping rope can help lose weight and so on, in fact, these are not without basis. But people don't know where to jump rope. There are many ways to jump rope for exercise. No matter you are a teenager or a middle-aged person, you can exercise your body by jumping rope, which is very effective.

First: Enhance flexibility and coordination! Rope skipping can train a person's jumping, speed, balance, endurance and explosive power, as well as cultivate accuracy, flexibility, coordination, as well as tenacious will and enterprising spirit.

Second: Relieve pain in the cervical and lumbar vertebrae! Office workers have to sit in front of computers every day and rarely exercise. At the end of the day, many white-collar workers feel back pain. If you jump rope after get off work every day, it will be very helpful in relieving back pain.

Third: Build muscle! The weight loss effect of skipping rope is also very significant. It can exercise muscles all over the body, eliminate excess fat on the buttocks and thighs, make your body more and more fit, and make your movements agile and stabilize the body's center of gravity.

Fourth: Prevent illness! Jumping rope can prevent many diseases such as arthritis, obesity, osteoporosis, muscle atrophy, hyperlipidemia, insomnia, etc. So, jumping rope often will make you healthier!

Fifth: Prevent osteoporosis! Skipping rope can also prevent osteoporosis because it can promote bone cell metabolism, prevent osteomalacia, and increase bone strength. However, if the amount of exercise is too much, it may also damage the bones and joints.

The above is some relevant information about the exercise of skipping rope. Skipping rope is very simple and many people have learned it since childhood. Moreover, the benefits of skipping rope are also very many. Exercising the body is just one of them. Skipping rope can also prevent diseases. The elderly can also jump rope, and it can also prevent osteoporosis. So you can also use skipping rope as a form of entertainment.