What are some arm stretching exercises?

The health of arms is very important to everyone. People need to use their hands when doing most things. If there is any problem with a person's arm, the movement of the hand will be hindered, which will have a great impact on life and work. If you feel uncomfortable in your arms, you can do arm stretching exercises at ordinary times, especially remember to stretch your arms when warming up before exercise. So what are the specific movements for stretching arms?

Arm stretching exercises:

If the meridians in the arms are blocked, they will become thick and weak, and may even cause shoulder stiffness. Today I strongly recommend 16 movements to fully stretch your arms. The red area in the picture is the stretching area.

Action 1:

Interlace your fingers with your hands, palms facing up

Stretch your arms straight, stretching the latissimus dorsi, the inner side of your upper arms, and the inner side of your forearms

Action 2:

Bend your left hand backward and downward, with your elbow facing the sky.

Bend your right hand backward and upward, and clasp your hands together.

Action 3:

Hold onto a pillar or wall with your right hand

Twist your body to the left to stretch your right pectoralis major and biceps

Action 4:

Low lunge, hands behind the back of the chair

Action 5:

Grab the iron bar with both hands and let your body sink naturally

Action six:

Sit up and hold the iron bar with both hands forward

Action 7:

Bend your right elbow and place it close to your right ear.

Use your left hand to pull your right elbow upward and to the left, then switch sides.

Action 8:

With your right palm facing up, grab the outside of your right wrist with your left hand

Action Nine:

Vajra sitting position, clasp your hands together, palms facing outwards

Action 10:

Place your left hand against the wall, fingertips facing down, elbow straight

Action 11:

Use your right hand to pull your left little finger upward and backward, stretching each finger one by one

Action 12:

Pull your fingers inward and downward, stretching each finger at a time

Action Thirteen:

Pull your thumb outward, open your five fingers, and stretch each finger one by one.

Action 14:

With the right palm facing down, pull the right hand to the left with the left hand

Action 15:

With the palm of your left hand facing outward, grab the outside of your left palm with your right hand

Action 16:

Put your hands together on your chest, and press your palms together with all your strength.

All arm stretching exercises are here. Friends who feel their arms are thick and weak or who often use computers should stretch them regularly!

Yoga stretching brings new vitality to the body

Shoulder lift: Mainly stretches the muscles around the shoulder joint

How to: Stand with feet hip-width apart, knees slightly bent. Extend your left hand across your body with your elbow slightly bent. Fix your right hand on your left elbow, then bring your left arm toward your body until you feel the muscles in your shoulder tense. Switch sides and repeat the same action.

Upper Back: Mainly stretches the muscles of the upper back.

How to: Interlace your fingers, palms facing outward, raise your hands to chest height and straighten your arms, locking your elbows and pushing your shoulders forward.