Can I practice yoga during my period?

In real life, many urban white-collar workers like to do yoga. They regard yoga as one of the must-do indoor sports, because yoga can not only cultivate one's body and mind, but also help them shape their body. Especially women can improve their temperament. Yoga also has the effect of body shape and slimming. So can you practice yoga during menstruation? What should you pay attention to when practicing yoga during menstruation? Let's learn about it together.

The answer is that it varies from woman to woman, because in real life every woman's physical fitness and ability to respond to yoga movements are different, and there are also various issues regarding the difficulty of the yoga they learn. Therefore, it cannot be stipulated that women can or cannot practice yoga during menstruation. For example, if you feel very weak during your menstrual period and don’t want to suffer from dysmenorrhea, then take a rest. If you find it difficult to control your temper during your menstrual period, you might as well do some yoga to help cultivate your body and mind. As long as the movements are not too large, it should not affect your body.

Here we would like to remind women to avoid doing difficult yoga poses during menstruation. If they must do it, try to base it on their own physical comfort. Personally, I think practicing yoga in daily life can be of great help in promoting all aspects of the body.

Benefit 1: Improve the beauty of female body

Various yoga movements can make women look more fit and curvier, because yoga involves many waist-bending movements, and the movements are relatively soft, thus making women's waists softer. At the same time, practicing yoga requires a certain amount of physical energy, so it has the effect of losing weight.

Benefit 2: Promote physical health

Women can effectively relieve muscle and bone fatigue, promote blood circulation, and improve body flexibility through long-term yoga movements. Studies have found that yoga is very helpful for women's bone health and body flexibility. The longer they practice yoga, the slower their body degenerates.

Benefit 3: Maintain a balanced mentality

Yoga has the function of self-cultivation and self-improvement. Especially for women who have a bad temper and are under great pressure at work and in life, they should practice yoga more to regulate their emotions, promote mental balance, maintain a good mentality, and be more conducive to keeping the body and mind young. At the same time, yoga can regulate people's mood and relieve them from the suffering of irritability. It is also helpful for women's daily behavior.

Practicing yoga is of great help to women's physical and mental health, so women who have the conditions are encouraged to practice more yoga. When practicing yoga, you must pay attention to the following points.

1. Be sure to go to a professional yoga club to receive formal guidance, otherwise it is easy to cause unnecessary sports injuries due to inadequate practice movements.

2. When practicing yoga, you must choose according to your own abilities. It is recommended to start with easy movements and remember not to do difficult movements all at once. In particular, you should pay attention to your body's actual tolerance and it is best not to exceed your body's limits.

3. Practicing yoga needs to be carried out according to the principle of gradual progress. Only long-term persistence can achieve good results.

Finally, I would like to remind you that yoga is a sport suitable for most women of different ages. There are also many men in today's society who like to practice yoga. Couple yoga, which is very popular on the Internet, is also a good thing to learn. It can not only enhance the feelings of both parties, but also increase the interest. The above is the answer to the question of whether you can practice yoga during menstruation.