Can I hula hoop if my waist is not in good condition?

The exercise effect of hula hoop is recognized by many friends. Through such exercise, not only can the purpose of weight loss be achieved, but it also plays an important role in the fitness of many friends. While exercising in this way, many friends can feel the effects and functions. However, there are also many things to pay attention to, especially for friends with bad waists who cannot spin hula hoop. Let us learn about it below.

"Hula hooping mainly relies on the strength of the waist, which can fully exercise the lumbar muscles, abdominal muscles, side lumbar muscles and other parts." Wan Li said that persisting in exercise can achieve the effect of tightening the waist and abdomen. In the early stages of lumbar muscle strain, such as mild soreness or numbness, you can hula hoop appropriately, but not too vigorously. It is recommended to turn it 50 times a day. Before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains. However, people with severe lumbar muscle strain, osteoporosis and the elderly, especially those with lumbar bone hyperplasia, lumbar disc herniation, hypertension and heart disease should not engage in this exercise.

For patients with obvious symptoms of lumbar muscle strain, hot compresses can be applied during treatment to promote local blood circulation and relieve pain. People with bad lumbar spine can strengthen their waist and back strength by doing exercises such as bending their knees, doing sit-ups, walking backwards, etc., which can stabilize the spine. In addition, swimming is a good choice for patients with lumbar disc herniation. Because people's bodies need to be in a better streamlined posture when in water, the lumbar spine has no exercise load, and swimming will not put extra burden on the lumbar spine. It can have a good exercise effect, and one can swim two to three hundred meters each time. But be careful not to let the water temperature be too low, otherwise it may aggravate the condition.

Through the above introduction, we know that you cannot hula hoop if you have a bad waist. When hula hoop, we mainly exercise the waist. For friends with bad waist, it will cause more serious damage. However, you can exercise through other methods. Swimming can not only achieve the effect of fitness, but also has a therapeutic effect on waist diseases.