What are the most effective yoga exercises for slimming legs?

There are many exercises for slimming legs, and many people don’t know what kind of exercise to choose to better slim their legs. In fact, the best exercise is the one that suits you best. However, if you want to lose weight, the best exercise is still yoga. This is mainly because other exercises cannot distribute your muscles evenly, which will make your body uncoordinated. However, yoga will not have this problem, because yoga itself can shape your body very well.

When inhaling, lengthen the distance from the top of your head to the bottom of your pelvis. When exhaling, push your knees forward to lift your thighs a little bit, keeping your feet parallel and your abdomen tight.

When inhaling, lift your hips and continue to lengthen the distance from the top of your head to the bottom of your pelvis, and stay for 5 to 10 breaths; when exhaling, hold your hips with your hands for protection, but do not put your body weight on your hands.

Inhale again and lift one leg, bending your leg 90 degrees, keeping your thigh perpendicular to the floor.

Exhale and straighten your calves, extending your legs upward, and stay for 5 to 10 breaths. Inhale again and return to the bent leg position, as in step 3, and lower your legs while exhaling while keeping your pelvis steady. The steps for changing sides are the same as above.

1. Horse stance squat

1. Stand with your hands hanging naturally on both sides of your body and your legs straight and open

2. Slowly lower your hips until your thighs are parallel to the ground, with your forearms on your thighs.

2. Lying position with legs folded

1. Lie flat on the ground, straighten your left leg, bend your right leg, and hold your right calf with both hands pointing to your chest.

2. Bend your left leg and hold your calf tightly with both hands

In fact, you can even do yoga while lying on the bed, but it is best to lie on a yoga mat. This way, your exercise will become more standard. You can lie flat on the yoga mat and then fold your legs. But don't use too much force. Fold slowly. If you use too much force, it may cause damage to your leg muscles.