How long can you walk fast to lose weight?

Losing weight is something many of us do, mainly because we are too fat or we want to maintain our figure. There are many ways to lose weight. It is generally believed that exercise is the healthiest way to lose weight, and there are many ways to lose weight through exercise. Many friends lose weight by brisk walking, which has many benefits and is particularly effective in losing weight. So, how long should you brisk walk to lose weight?

Generally speaking, if you want to achieve a certain weight loss effect by walking, your walking speed must be medium to fast (more than 1,000 steps in 10 minutes), and the duration must be more than 45 minutes each time to achieve the effect of weight loss.

Walking weight loss method:

1. Lose weight quickly two hours after dinner

First of all, speed is critical. You can choose to walk 4 kilometers at the speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, then walk 4 kilometers at this speed again, and then walk at normal speed for 10 minutes, and repeat this process. You can also maintain a brisk walking posture for 30 to 45 minutes, or walk with big steps. Keep the speed at around 120 to 140 steps per minute.

2. Walking can be done anytime and anywhere

Walking can be done anytime and anywhere, but the effect of walking is not the same at all times. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat gain reaches the maximum at this time, walking at this time makes it easier to lose fat.

3. Keep the total time constant

If time is limited, you can also spread out the 30 minutes to 1 hour of concentrated walking into various scattered time periods, but keep the total time unchanged.

4. Distance walked each time

The best walking distance each time is about 5 to 10 kilometers. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do it within your ability and gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't go crazy. The key is to proceed step by step according to your own situation and persist.

5. Walk every day

If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2 to 3 months. Moreover, according to research from Harvard University in the United States, if you walk like this for 30 minutes every day, you can achieve the magical effect of losing weight and prolonging life. Walking is the most suitable form of exercise for healthy weight loss. Moreover, the fact that walking is beneficial for preventing aging and adult diseases and maintaining good health has attracted worldwide attention. In order to distinguish walking for exercise from walking in daily life, we call the former "training walking". Many experts have also begun various studies and investigations on walking.

Through the above introduction, we know how long brisk walking can help us lose weight. When we lose weight, we must control the frequency of brisk walking. The most important thing is to control the time, so as to achieve the effect of weight loss. Another thing to note is that weight loss is a long-term thing, and we must persist in it every day.