How to use the abdominal muscle board

Many men want to have beautiful and charming abdominal muscles. Many people choose to use abdominal muscle boards for exercise because it can effectively achieve the desired effect. So how to use abdominal muscle boards? It is estimated that most people do not know how to use the correct movements to operate and exercise. In fact, sit-ups are the first choice for training abdominal muscles. Doing sit-ups when the abdominal muscles are relaxed will make the posture and movement less likely to cause injury to the body. Let's learn how to use the abdominal board.

Abdominal muscle plank exercise method - sit-ups

1. Lie on your back on the abdominal muscle board and grab heavy objects with your bare hands or with both hands.

2. Lift it with your bare hands or by grabbing a heavy object. Be careful to sit up quickly and return to the original position slowly.

3. Do weighted sit-ups, placing the weight in front of your chest with your arms crossed.

4. If the above two methods are relatively simple, you can place heavy objects behind your head to increase the difficulty of the exercise.

Abdominal muscle plank exercise method - supine leg raise

1. Lie on your back on the abdominal muscle board, hold the fixed objects on the abdominal muscle board with both hands, straighten your feet together and keep your knees slightly bent.

2. Start concentrating the strength of the lower abdominal muscles and lift your legs until your hips leave the abdominal muscle board.

3. Then transition to the lower back and leave the abdominal muscles. At this time, the upper abdominal muscles are needed to control and exert force.

4. When the entire back leaves the abdominal muscle board, pause for a moment, then slowly return to the original position.

The above is about how to use the abdominal muscle board. After reading the above, it is actually not as difficult as imagined to train abdominal muscles. The main thing is to have endurance and persist in practicing more. Secondly, you need to warm up before exercising. You can choose to jog and then use the abdominal muscle board. Although this method of training will feel very tiring, as long as you stick to it, you will have beautiful and charming abdominal muscles. I wish you good health.