What are the health exercises?

Health care is something that many of our friends do in their daily lives. It can not only improve the body's functions, but also enhance physical fitness. Sometimes it can also help maintain your figure or lose weight. Therefore, the important thing about health care is the method. Generally, health care exercises can play such a role. When doing health care exercises, the important thing is to do it according to your own physical condition. Here are some practices of health care exercises.

1. Pat your elbows

The elbow pit is an area with dense meridians, with the lung meridian, pericardium meridian and heart meridian passing through it. In the spring, patting the elbow pit while nature is refreshing can expel heat and toxins from the heart and lungs.

When clapping, relax your palms and clap forcefully and rhythmically. Clap each arm for 5 to 10 minutes continuously. First clap the left elbow pit, then the right elbow pit. Toxin reactants of different colors, such as blue, red, purple, and black, will appear. The darker the color, the more serious the problem.

It is best to pat once a week. Generally, the reactants will be significantly reduced after 3 to 5 times, and the toxins will be almost cleared.

If you are afraid of pain, gently patting until it turns red can also open up the meridians and promote the circulation of Qi and blood.

Precautions

After the patting is completed, drink a glass of warm water immediately to speed up detoxification, and do not take a shower on the same day.

2. Yoga Butterfly Pose

Do this exercise when you get home at night. Sit down and place a blanket folded into two palms thick under your buttocks. Then bend your legs with the soles of your feet facing each other. Grab your toes with both hands, open your knees to the sides, and keep them as close to the ground as possible. Keep your waist straight, and vibrate your knees rhythmically towards the floor. 10 minutes a day.

3. Rub your face to wake up your skin

Rub your hands together until they are warm, then dry-wash your face, rubbing your face 60 times. Do not pull the facial skin hard, just rub your palms together to warm it up and brush it gently.

Precautions

You can do this after getting up, before going to bed, or when you feel eyes tired.

The above is an introduction to health-care exercises. These are also the health-care exercises that we can do for a long time in normal times. They have a good conditioning effect on our body, especially for our body's flexibility. Through long-term exercise, our physical fitness can be improved, and it is also a way to maintain health.