What kind of exercise can exercise the whole body?

Exercise is a good way to keep your body fit. There are many ways to exercise. Different parts of the body require different exercise methods, and different people require different exercise methods. If the method you choose is not suitable for you, it will be very detrimental to your health. So what kind of exercise can exercise the whole body? Let us introduce it to you in detail below.

1. Plank. Planks strengthen your core muscles. You can do three plank holds in between workouts, each for 30 seconds. Specific movements: Lie prone, open your elbows to the width of your shoulders, support your elbows on the ground, and keep your upper arms and torso at 90 degrees as much as possible. Put your toes together to reduce your support area. The neck should be naturally straightened, the eyes should look forward and downward, the chest should be upright, and the head, shoulders, hips and lower limbs should be kept in the same plane, so that the spine is in a natural physiological curvature.

2. Ankle training. The ankle is one of the least exercised parts of the body by men. Lack of ankle flexibility can lead to a lack of stability in the body, making the spine more susceptible to damage. Specific movements: Stretch your hands forward to hold the wall, put your left toes against the wall, and stretch your right leg backward; lean forward and try to bring your left knee close to the wall, hold for 10 seconds, alternate between the two sides, 3 times on each side.

3. Side lunge. Most people lack lateral movement. The side lunge helps strengthen the muscles on both sides of the body, develop hip mobility, and strengthen the muscles around the hips. Specific movements: Stand with your feet shoulder-width apart; extend your left foot to the left while bending your right knee and squatting down. Repeat 10 times, then switch to the other side.

4. Lunges. This move is the most difficult, so many people avoid it. Specific movements: Stand with your back to a stool, 1 to 2 steps away from the stool, bend your left knee and place the instep of your left foot on the stool; straighten your body, bend your right knee to lower your body until your left knee almost touches the ground, then stand up straight, repeat 8 to 12 times, and then switch to your right leg.

The question of what kind of exercise can exercise the whole body has been clearly introduced above. In normal times, you must exercise according to the correct method, so that you can have very good exercise results. The amount of exercise should not be too much, otherwise it will not be very good for your health. And there may also be some side effects.