Yoga ball massage method

Some people use yoga balls when doing yoga exercises. Yoga balls can also achieve unexpected results when doing yoga exercises. The addition of yoga balls can make the effects of yoga work out to the best. When choosing yoga balls for exercise, many people will use the massage effect of yoga balls to do yoga exercises, making the effects of yoga fitness and weight loss more prominent. So what are the massage methods of yoga balls?

Locust pose on the ball

Action: Kneel behind the ball, with your thighs and abdomen pressed against the ball, and your hands on top of the ball. Exhale, support your body with your hands, lie flat on the ball, and balance on the ground. Inhale, lift your left leg, bend your right knee, and support your right thigh with your right foot. Hold the pose for 15 seconds. When you're done, return to the starting position, switch feet and repeat. Repeat 2 to 3 times.

Effect: Exercise the buttocks and posterior thigh muscles, enhance the buttocks line, and help prevent buttocks from sagging and deformation.

Note: Focus on your buttocks and the back of your thighs, keeping your legs straight.

Head-on-knee kick

Action: Sit on the edge of a fitness ball with your legs together. Inhale, raise your hands, and keep your back straight. Exhale, bend forward, keep your abdomen close to your thighs, your forehead close to your calves, grab your ankles with both hands, and press them on the ground. Hold the pose for 15 seconds. After finishing, inhale and return to the starting position. Repeat 3 to 5 times.

Effect: stretch the back and posterior thigh muscles, promote blood circulation, and make the legs more elastic and soft.

Note: Keep your legs straight, relax your back muscles, do not hold your breath, and practice abdominal breathing.

Dancer Pose

Action: 1. Place the yoga ball about 0.5 meters in front of your body and press the ball with both palms.

2. Lift your left foot and pull it up with your left hand, hold for 30 seconds and then return to the original position and do the same on the other side.

Effect: Strengthen waist and abdomen, reduce back and buttocks fat.

Combat

Action: 1. Place the ball under your hips, bend your front leg 90 degrees, and make sure the soles of your feet are completely in contact with the ground.

2. Take the ball out from under your crotch, lift it high, stretch your arms, and hold for 30 seconds.

Effect: Strengthen thigh muscles and eliminate excess fat in lower limbs.

Everyone has tried this method of losing weight by massaging with a yoga ball. I believe that many people feel that this method of exercise is good for the body, can keep fit, and at the same time can achieve the effect of losing weight. However, when doing yoga ball exercises, no matter what posture you use, it must be reasonable. When doing yoga ball massage, you must master the acupoints and must follow a formal person to do it, so that you will get better results.