What are the aerobic exercises for bodybuilding and weight loss?

If you want to have a good figure, it is best to achieve it through bodybuilding and weight loss methods. It is necessary to complete a certain amount of exercise every day. Among various exercise methods, aerobic exercise is still very common. And because of its high intensity, it can not only exercise people's lung capacity and improve physical health, but also quickly burn excess fat in the body. So what are some aerobic exercises for bodybuilding and weight loss?

Weight loss method 1: Pedaling an aerial bicycle

This local leg slimming exercise is very effective. You can do it for a few minutes in bed before going to bed at night. Lie flat on your back, lift your feet up, and do the exercise as if you were pedaling a bicycle. Do this 200 to 300 times a day. Afterwards, spread your legs about 80 degrees, for a total of 80 times. This method is very effective in removing the flesh at the base of the thigh!

Weight loss method 2: swimming

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, relax and stretch the whole body, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Moving in water reduces the impact of the ground on bones during ground movement, reduces the chance of bone damage and makes bone joints less likely to deform. The resistance of water can increase the intensity of human exercise, but this intensity is different from equipment training on land. It is very gentle, and the intensity of training can be easily controlled within the aerobic range. It will not grow very stiff muscles, and can make the lines of the whole body smooth and beautiful. Therefore, it is particularly effective for the legs that need to keep moving in the water. Of course, everyone must do sufficient warm-up exercises before swimming.

Weight loss method three: skipping rope

Jumping rope is a very effective aerobic exercise. In addition to the general benefits of filtration, it has many unique advantages. Jumping rope burns 400 calories every half hour. It is a bodybuilding sport, which is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is a sport suitable for all ages. Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

The above article gives a clear introduction to aerobic exercises for bodybuilding and weight loss. I believe everyone has a clear idea of ​​it. Exercising will not help you lose weight in just one or two days, but you need to make exercise a habit. In fact, there are many ways of exercise to choose from. Try to diversify them so that you won’t feel bored.