Yoga methods that are good for the cervical spine

The cervical spine is an area that is very vulnerable to injury. For example, many people have problems such as cervical spondylosis or cervical spondylitis. If this phenomenon is not solved quickly and effectively, it will affect our life and work. Therefore, we can learn more about yoga movements that can help us treat and solve cervical spine problems, so that we can better protect our cervical spine.

Diamond Fish Pose Function: Stretch the muscles of the spine, neck and back. Action: Kneel on the floor, place your hands on your thighs, and inhale. Exhale and slowly lean your body backward until the top of your head gradually touches the ground, and put your hands together in front of your chest.

Cat Stretch Effect: Makes the spine and surrounding muscles more elastic, relaxes the neck and shoulders, and enables the back muscles to work in a coordinated manner. Action: Kneel on the floor and support your body with your hands. Inhale, stretch your spine downward, lift your head and neck upward, and lift your hips up. Exhale, tuck your chest in, arch your back, lower your head and neck downward, tighten your abdominal muscles, and arch your entire back as much as possible.

Cat Stretch Effect: Makes the spine and surrounding muscles more elastic, relaxes the neck and shoulders, and enables the back muscles to work in a coordinated manner. Action: Kneel on the floor and support your body with your hands. Inhale, stretch your spine downward, lift your head and neck upward, and lift your hips up. Exhale, tuck your chest in, arch your back, lower your head and neck downward, tighten your abdominal muscles, and arch your entire back as much as possible.

Because if we can practice according to the yoga methods introduced above, we can achieve better results for the health of our cervical spine, and these movements can actually be completed at home, so everyone should learn more about these yoga methods to protect the health of the cervical spine in life.