What kind of exercise can make people grow taller?

Exercise has many benefits, such as exercising the body, enhancing immunity, etc. What I want to talk about here is another effect, which is growing taller. Many sports have this effect, so I will briefly talk about a few of them here. The first is basketball. Basketball is a sport that allows running and jumping, which is very helpful in accelerating height growth and is also very good for bones. There are also things like skipping rope that can help people grow taller, the main key lies in jumping.

Jumping exercises: The height of the human body is mainly determined by the length of the lower limb bones. Jumping rope, jumping rubber bands, frog jumps, vertical jumps and other jumping exercises can give the lower limbs rhythmic pressure, and sufficient blood supply will accelerate bone growth. It is advisable to do jumping exercises 1 to 3 times a day, each time for 5 to 10 minutes.

Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises, etc. can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3 to 5 times a week.

There are also other exercises, such as stretching exercises, which can be done with the help of sports equipment such as horizontal bars. The general method is also very simple, just make sure both feet are off the ground and try to relax your body. Generally, you need to repeat it several times. Note that the key to exercise methods like this is to persist and just keep going.