Women who are menstruating will bleed profusely after doing this

There are many things to pay attention to when it comes to menstrual health care, such as there are many exercises that cannot be done during menstruation. Of course, you can exercise during your menstrual period, but the prerequisite is that you do some non-strenuous exercise under normal menstrual conditions. So, which exercises are not suitable for women to do during menstruation? Below, the editor will introduce to you 3 types of exercises that women should not do during menstruation. Let’s take a look.

1. Avoid strenuous exercise during menstruation

Avoid participating in activities that can increase intra-abdominal pressure and cause severe abdominal vibrations. Such as push-ups, sit-ups, lateral shot put, sprinting, high jump, long jump, stride jump, jumping to dunk a volleyball or shooting a basketball, etc.

2. It is not advisable to exercise under the scorching sun during menstruation

Women who are menstruating should not exercise under the scorching sun or take cold showers. Pay special attention to not getting your abdomen cold, so as not to cause ovarian dysfunction and menstrual disorders.

3. It is not advisable to swim during menstruation

Generally, women should not swim during menstruation as it can easily cause infection. Women with severe dysmenorrhea, excessive menstrual bleeding or menstrual disorders should stop all physical activities during their menstrual period.

Under normal circumstances, it is very beneficial for women's physical and mental health to do some appropriate exercise during menstruation, but we must distinguish under what circumstances and what kind of exercise is appropriate. In fact, there are many leisurely sports that are very suitable for women during menstruation, such as taking a walk after a meal, which is not only good for digestion, but also can effectively exercise the body. You may wish to give it a try.