Learn to be a resolute "loose woman" in the water

Want to make your body look more curvaceous in a swimsuit? It can be done easily. Exercising in the water is a combination of cardiovascular and resistance training, and you don't have to lift dumbbells to do it. Compared to exercising on land, exercising in water can provide your body with 15 times the resistance. When exercising, the harder you push down, the greater the resistance the water will give you. Therefore, you can adjust the strength according to your own feeling.

What’s more, studies show that exercising in water can improve your flexibility while relieving stress. Water can shape your body curves, but it can also relax you. Water exercise is especially suitable for people with injuries and back problems. This exercise takes 30 minutes to complete a cycle and should be done in a pool no deeper than 4 feet. It does not require swimming.

warm up

Warm up by walking as fast as you can in the pool for 5 minutes or doing high-knee raises for 3 minutes. Then complete three sets of the movement, resting for 15 seconds between each set. To increase the intensity and speed up fat burning, you can add 3 minutes of high leg raises between every two movements. Do this exercise 3 times a week and you will soon be a bikini beauty.

Ground-movement exercises (mainly targeting chest, back, triceps and shoulders)

A. Lay your hands flat, palms down, on the edge of the pool or hold onto the sink. Do a light hop on one foot, lifting your body as high as you can until your arms are straight. Hold this position for a few seconds.

B. Bring your elbows as close to your body as possible, and lower your body until your elbows are at a 90-degree angle. Also, don't let your feet touch the bottom of the pool. Repeat this raising and lowering 10 to 20 times.

Arm curls (mainly strengthen your biceps and triceps)

A. Stand with your feet as wide apart as possible and your toes pointed slightly outward so that your shoulders are in the water. Bend your arms in front of your chest with your palms facing in front of you and a few inches away from your chest with your fingertips touching.

B. Start moving from your elbow, straighten your arm (like when a door is opened), with your palm facing forward and your arm parallel to the bottom of the pool, then bend your arm. This counts as one movement. Do it 20 times.