A woman who does it with the door closed every day becomes rosy and tender

If you want to have beautiful skin like tofu, daily maintenance is of course important. In addition, you can also follow the editor to learn the following beauty yoga. It can not only help you beautify your face, improve rough and dull skin, but also promote blood circulation, eliminate toxins, and make your skin smooth and beautiful quickly.

Glossy

Practice for 3-5 minutes every day, pausing for 5 seconds each time. The trick to completing the movement is to relax and let your upper body hang down! When the movement is completed, relax the facial muscles and upper body as much as possible, and let the body droop with the help of gravity. If beginners have poor leg flexibility, just do step 2 and don't force it. People with birthdays or high intraocular pressure should not practice this posture.

Step 1: Stand with your feet shoulder-width apart and take a deep breath.

Step 2: Inhale, slowly lean your upper body forward, exhale, don't force it, just do your best, lean forward as far as you can, stay and take a deep breath.

Step 3: If you can bend down, grab your heels with both hands, stay there and take a deep breath.

Step 4: Slowly return to the starting position and adjust your breathing.

Efficacy: It can make facial skin pink and radiant, prevent aging and have anti-wrinkle effect. Because blood returns to the head, it can improve your complexion, prevent headaches, dizziness, insomnia, and strengthen your brain nerves.

Butterfly pose

1. Start in stick pose, with the soles of your feet together and your knees dropped to the sides. Hold your feet together and gently, but don't force, pull your heels toward your crotch. Inhale, lift your chest and even your spine, tucking your chin slightly. Continue to gently pull your feet together, pressing your knees toward the floor.

Note: Lift the entire top of your head upwards, keeping your spine straight; be sure not to shrug your shoulders, and keep them apart and away from your ears; through repeated practice, you will eventually be able to lower your knees all the way to the floor; hold this position for 10 breaths.

2. Inhale, straighten your chest and look upward, exhale, bend forward from the waist. Push your chin forward and down toward your feet as far as is comfortable. Look up and stretch your torso forward.

Note: Look forward and don't drop your head; try not to shrug your shoulders; eventually you will be able to drop your chin to the floor. Hold this position for 10 breaths.

3. The reaction posture is to inhale first, pull the body back, relax for a while with the knees together, and then continue practicing.

Note: Keep your legs together and return to normal from the stretched position.

Efficacy: Strengthens the body, improves dullness and eliminates toxins in the body.

Stick

Note: Each step needs to be maintained for 1 to 2 minutes. Do step 2 according to your ability.

Step 1: Sit on the floor with your legs extended in front of you, feet together, hands behind you, and hips slightly lifted up.

Step 2: Place your hands on both sides of your hips, tighten your thigh muscles, lift your chest, and remain as still as possible.

Efficacy: It helps eliminate edema, promotes smooth detoxification of the body, maintains physical and mental balance, and achieves a radiant complexion.