There are endless harms in doing things the other way around when you reach middle age

What are the disadvantages of headstand for middle-aged people? Everyone knows that handstand is good for people to a certain extent, but not everyone is suitable for handstand. So do you know the disadvantages of handstand for middle-aged people? The editor will answer your question below.

The disadvantages of middle-aged people standing upside down

1. The upright posture is a distinctive feature that distinguishes humans from other animals. But after humans stood upright, some disadvantages arose due to the effect of gravity.

2. The blood circulation changes from horizontal to vertical, which causes insufficient blood supply to the brain and overload of the cardiovascular system. In mild cases, it causes baldness, blurred vision, gray hair, lack of energy, fatigue, and premature aging; in severe cases, it causes brain diseases and heart diseases.

3. The heart and intestines move downward under the influence of gravity. It causes many gastrointestinal and heart diseases, causes fat accumulation in the abdomen and thighs, and produces waistline and abdominal obesity. Third, under the action of gravity, the muscles in the neck, shoulders, back and waist bear more loads, causing excessive tension, resulting in muscle strain, and aggravation of diseases such as cervical vertebrae, lumbar vertebrae and periarthritis of the shoulder. To overcome the imperfections in human evolution, drugs alone are not enough, only physical exercise can be relied upon, and the best way to exercise is to stand upside down.

The disadvantages of middle-aged people standing upside down

4. Regular and long-term headstand can bring three major benefits to the human body: one is to improve intelligence and reaction ability; the other is to delay aging and enhance spirit and morale.

5. Prevent and treat various diseases caused by long-term upright standing and fatigue, especially cerebrovascular diseases.

6. Don't do headstand too frequently. It can easily cause blood to flow back in the head, resulting in cerebral hemorrhage. It can also cause a lot of discomfort to the body. After doing headstand, you will feel dizzy and may even faint. So, never do headstand. If you do headstand too much, you may vomit or feel nauseous. So, you must not have the habit of headstand.

The effect of inversion

1. Inverting can not only make people's body more fit, but also effectively reduce the formation of facial wrinkles and delay aging.

2. Inverting helps improve people's intelligence and reaction ability. A person's intelligence and reaction speed are determined and controlled by the brain, and handstand can increase the brain's blood supply and control sensing ability under various conditions.

3. Help internal organs return to their normal position, enhance their functions, and reduce the chances of suffering from diseases such as gastroptosis; prevent fat accumulation in the abdomen, buttocks, and thighs, and maintain a youthful body shape.

4. Comprehensively promote the blood and lymph circulation throughout the human body and accelerate the body's metabolism. Reduce the burden on the cardiovascular and cerebrovascular system, prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, enhance mental ability and delay aging. Prevent and relieve the occurrence and aggravation of cerebral ischemia, dizziness, varicose veins, etc.

The disadvantages of middle-aged people standing upside down

5. Relax the body and mind, relieve fatigue, and eliminate pain; balance is the basis, helping the body to heal itself and improve human immunity. It can help teenagers maintain a good body shape and grow taller; it can promote brain development and improve memory. For adults, it can relieve fatigue, eliminate pain, relax muscles and blood circulation, and relax the body and mind. It can delay aging and keep the elderly young.

6. Inverted fitness is very popular abroad. This method has a good health care effect on the following symptoms: inability to sleep soundly at night, memory loss, thinning hair, loss of appetite, inability to concentrate, depression, low back pain, sore shoulders, decreased vision, declining energy, general fatigue, constipation, headache, etc.

7. Handstand is commonly known as "holding the big top", it was called "upside down planting" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty, etc. It is also the final posture of Western yoga. Inverted fitness has long been practiced and proven in the world and in history by the sports, martial arts, and medical communities. It is currently very popular in the United States, Japan, the United Kingdom, Sweden, Germany, etc.