What are the waist and abdominal muscle training methods

What are the methods for training waist and abdominal muscles? I believe this is a topic that many male friends are particularly concerned about. So what are the methods for exercising the waist and abdominal muscles? How can we better exercise the waist and abdominal muscles? If you don't know much about it, let's take a look at what experts in this field tell us. According to relevant experts, there are mainly the following methods to exercise the waist and abdominal muscles:

1. Sideways bending exercise: Stand upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, neither your legs nor your arms should bend, inhale, then return to the original position, and exhale. Change direction and repeat. Do this 8 times in a row.

2. Leg flexion exercise: supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bringing your thighs close to your abdomen; then exhale and slowly return to the original position. Repeat 8 times.

3. Seated flexion and tuck: mainly for developing the upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain balance, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground.

4. “Bicycle riding” exercise: supine position. Alternately flexing and extending your legs, imitating the motion of riding a bicycle. Your movements should be quick and flexible, and your flexion and extension range should be as large as possible. It takes 20 to 30 seconds.

5. Twisting the waist: Hold the handle with one hand or pull a certain weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above content is the answer given to us by relevant experts to the question of what are the methods of exercising the waist and abdominal muscles. After reading the above content, do you know what are the methods of exercising the waist and abdominal muscles? I believe everyone should understand it. If you want to know more about this, you can call our toll-free hotline at the bottom of the screen for specific consultation.