How effective is running 10 kilometers a day for weight loss?

Running is good for people's physical health, but strenuous exercise is not good for the health of the body. In this era where thinness is beautiful, losing weight has become a must for many people. Some people choose to run ten kilometers a day to lose weight. So, what is the effect of running ten kilometers a day to lose weight? Let's take a look at the following introduction.

You need to run for a certain period of time before the body's fat will start to burn. Especially in winter, the requirements for running time must be more stringent.

Even when running with someone, don't force yourself to adapt to the other person's speed. You should run at your own pace. However, you should pay attention to changes in the surrounding environment such as temperature, humidity, wind direction, etc. and adjust your speed appropriately.

Generally, aerobic exercise needs to be persisted for more than half an hour to produce the effect of weight loss, so winter running should be persisted for at least 40 minutes to reduce more fat. And the longer you run, the better it is not. It is best to choose the exercise intensity that suits you.

If you run too fast at the beginning, you may easily run out of energy along the way and give up halfway. The correct speed is to run at a pace that allows you to breathe smoothly and have enough energy to chat with people you meet with a smile. This is what we often call the "smile rhythm".

Running ten kilometers a day is not only good for your health, but also helps you lose weight. However, people are eager to lose weight. If you have the habit of running regularly, the amount of daily running must be controlled to about ten kilometers in about an hour. For those who just started running every day, you must warm up before running. It is recommended to run five to six kilometers in 40-50 minutes.