How to train chest muscles for funnel chest?

Nowadays, more and more men are pursuing a body with pectoral muscles, so many people will strengthen their practice in their daily lives. For men, there is a body type that is more difficult to train pectoral muscles, that is, men with funnel chest. However, even if you have funnel chest, you can still train pectoral muscles. The following editor will introduce some methods of training pectoral muscles for pectus excavatum. If you have funnel chest, you can come and learn it. As long as you exercise diligently, you can definitely train pectoral muscles.

1. Chest expansion.

Use the palms of your hands as support points, open your arms as wide as your shoulders or wider than your shoulders, keep your back, waist and hips in a straight line, use your elbows to exert force, and bend your arms. This method mainly exercises the chest muscles, triceps in the upper arms and abdominal muscles.

2. Shoulder clamp style.

The action is the same as above, except that the distance between the hands is narrower, and the fists are used as support points, with the knuckles facing forward. This method exercises arm strength and can increase wrist strength and fist hardness. When practicing, you should pay attention to the fact that the selected supporting surface can be soft at first and then hard, and your wrists should be kept taut when supporting to avoid sprains.

3. Iron ox plowing style.

Use your fists or palms as a base of support. Place your hands on the ground and open your arms to shoulder width. Keep your toes on the ground and your hands and feet parallel. Push your head diagonally forward, use the forefoot, hands, neck, and waist together, and at the same time lower your waist and stick it to the ground.

Then lift your hips, lower your waist, pull your body back, and the movement is complete. Just repeat the forward and backward movements repeatedly. This exercise focuses on the neck and strengthens the back muscles, wrists, and ankles.

4. Inverted position.

Beginners can do a handstand against a wall with their feet on the wall, their hands shoulder-width apart, their arms bent, and do push-downs. Later on, you can lift your feet off the wall to do push-ups. This method mainly trains the strength of the neck and arms. Pay attention to your body balance when practicing.

No matter what kind of body shape you have, as long as you persist in practicing, you will be able to have nice-looking pectoral muscles. Having pectoral muscles is also a sign of good health, which is also good for you. Exercising every day will definitely make your body very healthy and can also help you avoid many other diseases invisibly, so you must exercise more often.