Can I lose weight if I walk for an hour every night?

According to scientists' research, regular participation in walking fitness exercises can not only exercise the back, waist, buttocks, thighs, calves and other muscle groups, but also prevent high blood pressure, heart disease, arteriosclerosis, fatty liver and other diseases. So how to lose weight while walking? Can walking for an hour a day help you lose weight? The editor has collected some precautions for walking to lose weight, let's take a look.

Walking may seem like a leisure activity, but it can also consume a lot of calories when you speed up your pace and carry weight on your body.

Ways to lose weight by walking:

Action 1: Walking on flat ground with arms swinging Exercised parts: elbow joints, wrist joints Energy consumption: 7.9 calories/minute Location: flat squares, streets

Walking on flat ground with arms swinging mainly exercises the joints of the whole body, and exercises the sensitivity and flexibility of the joints.

Action 2: Staggering uphill Exercised parts: thigh muscles, calf muscles, knee joints Energy consumption: 2.7 calories/minute Location: hillside, underground parking lot, stairs

Uphill staggering exercises the endurance of the leg muscles and the elasticity of the knee joints.

Action 3: Downhill walking Exercised parts: waist muscles Energy consumption: 2.0 calories/minute Location: hillside, underground parking lot, stairs

Downhill walking exercises the muscles of the buttocks and the waist and abdomen, and trains one's ability to control one's body shape.

suggestion:

1. Exercise appropriately, but the time and distance should not be too long, and the amplitude of exercise should not be too intense.

2. Wear a sports watch, preferably one that can measure pulse and blood pressure, so that you can monitor your body index at any time.

3. Do not eat too much before walking to avoid increasing the burden on the stomach.

The key to losing weight is to control your diet and move your legs. After reading the editor's explanation of the precautions for losing weight while walking, I believe more people will choose to walk to lose weight. However, the editor recommends that you also allocate your time reasonably. Don't blindly pursue weight loss and increase the intensity of exercise, which will make your body unable to bear it. It is important to pay attention to the combination of work and rest.