Can sit-ups exercise your waist?

Everyone wants to have a perfect body, so now many girls and boys have joined the fitness ranks. Girls want to train their abs, while boys want to train their six-pack abs and mermaid line. But the belly is the place where fat is most likely to grow, so it is also the most difficult place to lose weight. Some people say that sit-ups can help slim the waist, so how do you do sit-ups to exercise the waist?

Sit-ups to slim waist

Coach Tips:

1. Breathing tips: During the movement, exhale when you are in the starting state (exerting force) and inhale when you are in the releasing state.

While doing the sit-up method to slim your waist, pay attention to abdominal breathing: Abdominal breathing helps to tighten the transverse abdominal line. The key points are: sit quietly, do not open the chest when breathing, inhale through the abdomen, feel the abdomen pulling inward and upward when inhaling, fully inhale and then exhale deeply, it also has the effect of lifting the buttocks!

2. Action Tips: Start forgetting that 1-minute sit-up record you set in middle school.

All effective exercises targeting muscles require full mobilization of the muscles during the movement. It is difficult to feel the muscles if the movements are too fast.

You need to pay attention to the frequency of 1:3, are you clear? When doing strength training, the process of applying force can only play a 20% to 30% role, while the process of releasing force can play a 60% to 70% role. So when we practice, we usually follow the ratio of 1:3. Try doing this in one movement - push up to "1" - release to "2", "3", "4".

3. One and a half hours after a meal is the best time to do abdominal exercises.

If you want to achieve healthy weight loss through sit-ups, please wait one hour after the exercise before eating. It is best not to eat too much food 2 hours before going to bed. If you like to have well-shaped abdominal muscles, it is best to replenish enough protein and carbohydrates after exercise.

Sit-ups to slim waist

Exercise 1: Static prone forearm support - tighten the abdominal muscles, and can also help friends who need to tighten their abdomen after childbirth.

Exercise 2: Mid-stroke abdominal contraction - tighten the rectus abdominis

Exercise 3: Supine Leg Raise - Tighten the Rectus Abdominis and Transverse Abdomen

The article introduces the sit-up method for losing weight that can exercise the waist. When exercising, you should not train for too long at one time, and you should exercise in a planned and intense manner. It is not the case that the more you do, the more effective it is in losing weight. It depends on whether the degree of completion of the action is standard. And you should control your diet and avoid eating high-calorie foods, which can better help you lose weight and slim your waist.