Is it okay to exercise vigorously at night?

Many people want to know whether it is good to do strenuous exercise at night? The answer is of course no. You can exercise at night, but not strenuously. After all, you need to rest for a while after exercising at night and then go to bed. If it is too strenuous, you will not be able to calm down as soon as possible, and it will easily affect your sleep. Of course, if you choose the appropriate method of exercise, even exercising at night will have a good health effect.

From 1pm to 4pm, especially in spring and summer, people are prone to fatigue and sleepiness. It is best to rest at this time and not do strenuous exercise after lunch. From 5pm to 8pm, physical strength and endurance are at their peak of the day. It is the best time to exercise, which will achieve very good results and is also very beneficial for sleep. Around 10 o'clock in the evening, your body temperature begins to drop, sleepiness will slowly come over you, and your body functions tend to a low ebb, making it unsuitable for strenuous exercise.

Exercising in the afternoon can help you sleep better at night. Vigorous exercise should be done 4-5 hours before bedtime. The muscle fatigue and physical energy consumed by exercise in the afternoon have not been fully recovered at night. Exercise at this time can help you sleep deeply.

Generally, strenuous exercise should be stopped within 6 hours before bedtime. Proper exercise can promote the brain to secrete substances that inhibit excitement, promote deep sleep, quickly relieve fatigue, and enhance physical fitness, thus forming a virtuous circle. Many people who have poor sleep quality can improve their sleep through moderate exercise. In order to achieve quality sleep, we can do some appropriate exercises.

Exercise is good for sleep, but exercising before bedtime can reduce sleep quality. When it is time to go to bed, you should avoid strenuous exercise, excessive sweating, excited limbs before going to bed, and high body temperature, as these will reduce the quality of sleep. Before going to bed, you can use massage, yoga and other methods to relax your muscles and promote sleep.

This condition can be improved through regular exercise. Exercise can stimulate the production of hormones such as endorphins, which are sedatives that are stronger than morphine and have a hypnotic effect. In addition, exercise can also cause the body to warm up and increase the core temperature of the central nervous system, making it easier for people to enter deep sleep.

The above introduction about whether strenuous exercise at night is good or not is very clear. The issue of exercise still needs to be taken seriously. Not only do we need to find the best time to exercise, but we also need to choose the exercise method that suits our own situation. Of course, there are still many benefits to the body if we stick to proper exercise every day.