How to do push-ups most effectively?

People like to exercise themselves through some forms of sports, and there are many types of ways and methods when exercising. When exercising, many men often choose push-ups to exercise. Push-ups are also a good way for men to exercise muscles. Such ways and methods are very simple, and many women can do them now. So how to do push-ups most effectively?

In fact, to do the most standard push-up, the most important thing is to achieve a perfect starting position. Many friends are unable to get the starting position right, which results in their push-ups not being done correctly.

Perfect push-up

To achieve a perfect starting position, your body must remain in a straight line from shoulders to ankles, and your arms should be placed at chest level, with your hands slightly wider than shoulder width apart. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and finally your chest should be about 2 to 3 centimeters away from the ground; then, immediately push up with force and return to the starting position. If you follow this approach, you'll find that a perfect push-up is not easy to perform.

If you can't do a full push-up, there is a compromise, which is to get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

When is the best time to do push-ups?

According to experts, push-ups are the best warm-up before bench press exercises, or they can be done after chest muscle exercises to help increase the effect of pectoralis major muscle exercises. Furthermore, push-ups are the foundation of all bodyweight-based exercise modalities.

How to do push-up exercise?

Beginners can do two sets of 5 to 10 push-ups each; athletes with a certain foundation can do 3 sets of 10 push-ups each; advanced people can try 4 sets of 15 to 20 push-ups.

Through the above content, I believe everyone knows how to do push-ups in the most useful and effective way. When doing push-ups, you should also avoid overdoing it, as this will make your body overtired. However, I want to remind everyone not to do too many push-ups, as this will have a very bad impact on your body and may cause you to hurt yourself. It is best to combine work and rest.