What is the best fitness plan for weight loss?

Losing weight is always a topic that fat people talk about, and people often joke that it is always fat people who talk about losing weight, but thin people who do it. Nowadays, people have discovered more and more ways to lose weight, and they are gradually promoting them, letting people know what methods are available to lose weight. Today, I want to tell you the most perfect fitness and weight loss plan. Please see the introduction of the information.

It is important to supplement carbohydrates. Eat something 30 minutes before exercise and you will feel more energetic when doing exercise.

Many girls think that they don’t need to eat to lose weight. However, if the energy for fat metabolism is insufficient, the weight loss effect will be greatly affected.

For those who want to lose weight: you can split your dinner into two meals before and after exercise.

Prepare your sports clothing and shoes.

warm up

Start with gentle, easy exercises, don't increase the intensity too quickly, and make your body sweat slightly.

Obese people can choose to warm up with equipment such as bicycles and elliptical machines to reduce the impact on the joints.

Before high-intensity training, you should also warm up the main muscles you are training, such as doing a set of light weight training. Recommendation: Anaerobic + aerobic ratio is about 7:3 Exercise rules: small groups, medium weight

Day 1:

Anaerobic:

Chest: Flat bench press 3 sets * 8 (85% of the limit)

Incline bench press 2 sets * 8 (85% of maximum)

Decline Bench Press 2 sets * 8 (85% of limit)

Flat fly 2 sets * 8 (85% of limit)

Triceps: Bent arm press 3 sets * maximum number of times (weight decreases)

Aerobic:

Treadmill 45 minutes 8KM/H

the next day

rest

Day 3:

Anaerobic:

Back: Pull-ups 3 sets * 10

Seated pull-down 2 sets * 15 (75% of the maximum amount, to strength failure)

Seated rowing 2 sets * 15 (75% of the maximum amount, to power failure)

The above is a statement about how people should carry out the best fitness and weight loss exercise plan. A weight loss plan requires long-term persistence, but you must never diet or fast, as these have very serious side effects on your body, so you must also increase your nutritional intake during the weight loss process.