Fat loss fitness training methods

Fat reduction fitness training can effectively help us achieve the goal of weight loss. Weight loss has been an eternal topic for many years. Weight loss is what every female friend wants to know. Every female friend wants to have a perfect body. A perfect body can help our female friends be full of confidence and enhance the image of our female friends. Fat reduction fitness training is also a very good method. Let us learn about the fat reduction fitness training method together.

Improve physical fitness stage. The time frame is about one month.

During this period, ensure at least 4 days of training a week. You can train for one day and rest for one day, or two days and rest for one day. Ensure at least three days of rest a week. Strength training lasts about 20 minutes, and is mainly used to learn and master the essentials of each strength training movement and the parts of the body that are trained. Aerobic training lasts about 40-60 minutes. If you feel too tired in the middle, you can rest 1-2 times, each time no more than 1 minute. It can be a treadmill, a spinning bike, or aerobics. Just use a low intensity to gradually allow the heart, which has not beaten violently for several years, to adapt to the current rhythm. Don't expect to lose much fat or weight during this period, because this is just adaptation. Try to eat less salt, and reduce the amount of staple food and meat. Ensure normal intake of three meals a day. At least stop eating junk food and greasy food. If you do these, you can lose 2-3 pounds of fat in this month, or maybe more.

Increase muscle mass and promote fat burning. The time positioning is also one month

During this stage, you can change the method of strength training, increase the time of strength training to 30 minutes, and perform detailed muscle group training. Only one muscle group or corresponding muscle groups are targeted, and the pyramid training method with gradually increasing weight in each set can continuously stimulate the muscles and allow them to grow. Then keep the aerobic time to at least 50 minutes each time, and try not to rest in the middle, and finish it in one go. In terms of diet, you can increase the intake of protein, gradually reduce the amount of carbohydrates (mainly the content in staple foods), and achieve a low-fat diet. Starting from this stage, due to the increase in the intensity of strength training and aerobic training, one meal should be added after training, that is, at least 4 meals a day. The main purpose of a post-training meal is to prevent massive muscle breakdown. You can choose anti-decomposition supplements such as BCAA or whey protein, and consume a small amount of slow-release carbohydrates. It could be a small banana and a slice of bread. Do not choose things with a high glycemic index, such as cola, sugar water, or cream cakes and other junk.

The effect of fat-reducing fitness training method is very significant. It is not difficult to find that nowadays more and more friends need fat-reducing fitness training. Our female friends can use the above methods to lose weight. I believe that as long as everyone persists for a long time, they will be able to achieve the goal of weight loss and always have an extraordinary figure.