How should anaerobic exercise help lose weight?

Whenever the importance of muscles is mentioned, many people have doubts. That's because people are worried that muscles will make them look too strong. In fact, this is because many women have misunderstandings about muscles. When they think of “muscle = the firm, plump, blocky muscles developed through bodybuilding”. But don’t worry, women will not grow muscles without proper exercise, so how can anaerobic exercise help lose weight?

Weight loss exercise should start with anaerobic exercise

As the name suggests, weight training is the use of "weight" to exercise muscles. You can use dumbbells or mineral water bottles filled with water. It is convenient and effective! Of course, there are many types of weight training. The exercise advocated here is not to make everyone have blocky muscles, but to have a perfect body that looks soft but has good lines. If we say that the muscles trained are invisible muscles, not visible muscles, would you understand it better?

When it comes to weight loss exercises, many people first think of walking or aerobic exercise. Aerobic exercise is indeed very effective in burning fat. Zheng Duoyan said: "If you ask 'Is aerobic exercise the best way to lose weight?', I will clearly tell you that it is not the case." Because simple aerobic exercise will reduce muscle mass while burning fat. Therefore, weight loss exercises should start with anaerobic exercise. For example, doing 20 minutes of aerobic exercise is like turning on the engine of a stationary car and then turning it off after 20 minutes. Anaerobic exercise not only burns a lot of fat during the exercise, but also continues to burn fat after the exercise, lasting for more than 48 hours. During this process, the muscles damaged during the exercise are constantly repaired and energy continues to be consumed. It is equivalent to running the car's engine for 48 hours continuously.

Most anaerobic exercises are high-intensity and instantaneous exercises.

Through the above understanding, we can know that if you want to lose weight, you must start with anaerobic exercise. Have you all remembered it? The editor recommends that you should formulate a reasonable weight loss plan, follow the plan, pay attention to a reasonable diet, and maintain adequate sleep. Losing weight is a long process, and everyone must stick to it. I wish you all success in losing weight.