What are the benefits of men doing push-ups regularly?

Push-ups are a relatively common form of exercise. They are very popular among male friends who love sports because they are very simple and do not require any equipment. They can be done anytime and anywhere. Therefore, the editor recommends that male friends should do more push-ups in their daily lives. This exercise has many benefits for the body.

How to do it

Preparation: Place your feet on a flat fitness bench without bending your legs. Keep your thighs and calves straight and parallel to the ground. Bend your waist naturally, keep your elbows at a greater than 90 degree angle, and support your upper body with your hands. And give the head and neck enough space to move.

Action process: Unlike the vertical support of traditional push-ups, MH requires you to do left and right support with a change of center of gravity. Start from the left side first. Tilt your head to the left, tilt your left elbow to the left, and then slowly move your center of gravity to the right with your head and elbow in sync. During the movement, other parts remain relatively still.

Friendly reminder: Because the movements are a little difficult. 6 to 8 times per set is enough.

Maybe after you have done it, you will suddenly realize that this page is definitely not for you to read.

Men who do push-ups regularly will look very young. Doing push-ups regularly can make your muscle fibers thicker, which can help give your skin contours and make you look fit and youthful.

Doing push-ups regularly can improve the quality of life for couples. Doing push-ups can exercise a man's abdominal strength. During sex, men need to use not only the strength of their waist but also the strength of their abdomen. Therefore, doing push-ups regularly will make a man's abdomen stronger and make him more powerful in sex.

Doing push-ups regularly can strengthen the muscles of your upper body and chest. Push-ups are an exercise that is mainly used to train the pectoralis major and arm muscles. Therefore, doing push-ups regularly will make your pectoralis major and arm muscles more elastic, making you more attractive.

Although push-ups are a physical exercise, the editor recommends that you be sure to exercise within your ability during normal exercise and never do it too hard, otherwise you will experience muscle strain and other adverse symptoms. You should also do some simple warm-up exercises before doing push-ups, because warm-up exercises can effectively prevent you from muscle strain.