How to exercise by cycling

Nowadays, bicycles are not only a means of transportation in people's lives, but also a means of exercising. However, from the perspective of fitness effects, bicycles are divided into two types: fixed bicycles and non-fixed bicycles. Fixed bicycles are suitable for indoor exercise, and non-fixed bicycles are suitable for outdoor exercise. No matter which one is a good way to exercise, then, how to exercise by bicycle?

Cycling is a relatively comprehensive physical activity that can develop a person's general endurance and balance abilities. In many countries, cycling is a very common way to travel, which not only exercises the body but also allows people to leisurely enjoy the scenery on both sides of the road. However, as a speed sport, cycling itself is quite dangerous, so when people engage in this sport, they must be aware that cycling is not suitable for men as a long-term exercise program.

Without the guidance of a doctor, unscientific cycling can cause the blood pressure of people who already have high blood pressure to rise, increase the cardiac burden of patients with coronary heart disease, worsen the severity of patients with qi stagnation, and make patients with sequelae of concussion and epilepsy more prone to accidental falls. Therefore, people with these five types of diseases are not suitable for regular participation in this sport.

When exercising by bike, do not choose city roads as the exercise location. You should be fully equipped when exercising by bike, because a helmet can effectively reduce the chance of concussion when falling off the bike. In addition, commonly used protective gear when riding a bicycle includes knee pads, ankle pads, elbow pads and wrist guards, which can prevent sprains, bruises and other injuries during driving. The amount of cycling exercise should be moderate, riding for at least 30 minutes each time but not more than 60 minutes.

Experts have already given a detailed answer to the question of how to exercise well by riding a bicycle. I believe that everyone should understand it now. Here I would like to remind everyone to relax your upper body when riding a bicycle to prevent shoulder and knee pain. Do not lower your body too much when riding a bicycle, otherwise your abdominal breathing will be restricted.