Which type of yoga is suitable for beginners?

Yoga is a very good aerobic exercise that can help us achieve the goal of losing weight. Some female friends can try to learn yoga. Yoga is also very simple. For beginners, it is not a very difficult situation. There are many types of yoga practices. Let us understand which type of yoga is suitable for beginners.

There are many schools of yoga. But now the most common is Hatha Yoga.

For beginners, your breathing and posture are not standard. It is recommended that you practice with professional teachers.

The basic postures include:

Gentle warm-up exercises (about 21 types), hero pose, thunder pose, boat pose, chopping pose, half lotus pose, cat stretch, tiger stretch, split-leg thunder pose, easy pose, cobra pose, camel pose, triangle stretch, seated angle pose, peak triangle pose, (downward dog pose), tree pose, full body stretch, etc. After practicing for a period of time, you can start practicing the basic sun salutations.

Yoga practice at the elementary level:

It includes exercises for various joints, Sanskrit: sukshma vyayama, which means subtle exercises. It can bring subtle effects to practitioners and help eliminate excess wind and acid from the body's joints. It is helpful for people who are just starting to learn yoga, those with particularly stiff bodies, those who are weak, those in recovery, those who have been ill for a long time, and those who have difficulty moving their limbs. Practicing every day can relax the joints and make the muscles soft.

We beginners should learn more about which type of yoga introduced above is suitable for beginners. Choosing some movements suitable for us beginners can more effectively help us reduce the difficulty of the movements and more effectively help us achieve the goal of losing weight. At the same time, we can also appropriately perform some other physical exercises.