What fitness equipment is most effective for losing weight?

Many people who want to lose weight will choose and use fitness equipment for weight loss. They feel that using equipment to help themselves exercise and lose weight will be more effective. Fitness equipment can resist some forces, so that our bodies will not be so tired. However, there are too many fitness equipment in life, and many people don’t know how to choose the best one for themselves. Fitness equipment includes badminton, dumbbells, treadmills, etc. So what kind of fitness equipment is the best for weight loss?

ErgoBike Exercise Bike 8i

These days, exercise bikes no longer look like exercise bikes. It’s no exaggeration to say that they have evolved to the level of 3C products. This flywheel exercise bike is equipped with speakers, microphones, screens, cameras, and can access the Internet, all in the hope of allowing the user's body and brain to function separately. If you still think it’s boring to just surf the Internet, it can also let you play virtual horse racing games, or form a team to compete... Hey, who is that, can I call it an e-sports flywheel?

Virtual Skipping Rope

What is virtual here is the "rope", not the virtual "jump", so don't try to be lazy. This skipping rope has evolved to the point where only the handles are left, and the handles can be used to count, time and convert calories burned by swinging your hands. The built-in memory function can motivate you to create new records every time. The advantage of virtual rope skipping is that even if you don't have good skills, you won't be tripped by the rope and fall; the disadvantage is that if you get tired of skipping, you can cheat by just shaking your hands.

Vibration dumbbell

This German-made dumbbell can vibrate 36 times per second, or more than 2,000 times per minute. Is there any special effect of shaking your muscles while doing the clean and jerk? The manufacturer says that exercising with this dumbbell can double the effect of the exercise. One costs $1,100.

Trazer interactive training

It is a bit like the popular Kinect or Wii fit human-computer interactive games, which mainly train reaction, speed, etc. However, it uses a belt to sense your movements, which is somewhat different from a real entertainment machine. I don't know if there is any software for Shaolin Soccer. I want to experience the thrill of the Devil Team being so strong after taking doping that they can play football underwater.

In fact, we cannot say which weight loss equipment has the best weight loss effect. We need to see which weight loss equipment is most suitable for us. Some equipment has a good weight loss effect, but it is not suitable for us. After using it, it will add burden to us. Then using such weight loss equipment is not the best for us. No matter what equipment we choose when we lose weight and exercise, we must stick to it.