What are the benefits of 1 hour of aerobic exercise?

Exercise is a popular topic in contemporary society. Exercise can be divided into two types: aerobic exercise and anaerobic exercise. Aerobic exercise is the one we are most familiar with. As long as it is of low intensity, rhythmic and lasts for a long time, it can be considered aerobic exercise. Aerobic exercise is also one of the best ways to lose weight and keep fit. Regarding this, some people may have questioned it and doubted whether aerobic exercise is really beneficial for weight loss and fitness.

Aerobic exercise is also called aerobic metabolic exercise. As the name suggests, it means exercising in an aerobic metabolic state. That is to say, during exercise, the oxygen inhaled by the human body is equal to its demand, reaching a physiological balance.

Studies have shown that only when exercise lasts for more than 40 minutes can the fat in the human body be mobilized to provide energy together with glycogen. Aerobic exercise that lasts less than 30 minutes only consumes sugar and water in the human body, and fat cannot be effectively consumed. When the exercise time continues to extend, to 40 to 60 minutes, fat molecules begin to break down and be consumed continuously.

As exercise time increases, the proportion of fat energy supply can reach 85% of the total consumption. It can be seen that exercise of less than 40 minutes, regardless of the intensity, will not result in obvious fat consumption. In order to effectively eliminate excess fat, exercise continuously for at least 45 to 60 minutes each time.

Experts say that doing aerobic exercise at least three times a week will definitely help your body and figure. If you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise such as jogging and cycling. Whether you choose any sport you like or change different sports methods frequently, you can achieve the effect of fitness.

After reading this article, you should have eliminated the doubts and questions in your heart. Aerobic exercise can certainly help us lose weight and keep fit, but only if we do enough aerobic exercise for 1 hour every day and persist in it every day, only in this way can the effect be significant and we can see the results we want to see. Keep going, keep doing it for the perfect body.