How to slim down your legs by running?

Do you think running is a very good sport? The editor thinks so. Running can bring us many benefits, help us exercise our bodies and help us grow. Do you want to know how to lose weight by running? In fact, you must persist when exercising and not give up halfway. Next, the editor will introduce to you the method of slimming down your legs through running, please learn it carefully.

Do not run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal. When running on an empty stomach in the early morning, it is best to drink some food that helps digestion and replenishes energy about 30 minutes in advance.

2. How long is the most appropriate time to run? If you want a lower goal, you can set it at 20 minutes. People will not find it difficult to stick to 20 minutes, and this time can also give the body's metabolism a transition. If you want to run longer, you should gradually extend it to 30 minutes, 40 minutes.

3. Can I walk and run? Repeating “running – walking – running” will bring unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired. Running at a relatively stable pace can reduce the burden and allow you to persist longer.

4. What is the most suitable speed for running? If you run too fast, you may easily become exhausted and give up halfway. The correct speed is to run at a pace that allows you to breathe smoothly and have enough energy to chat with people you meet with a smile. This is what we often call the "smile rhythm". You should also pay attention to changes in the surrounding environment such as temperature, humidity, wind direction, etc. and adjust your speed appropriately. Don’t forget to talk to your body and run with a smile.

Generally, 2 to 3 times a week is better, but it’s okay if you don’t have time to do it once a week because you’re busy. You can run once or twice on weekdays, and run once on the weekend to relax. "I want to run every day." If you think so, it is best to limit it to 5 times a week, because exceeding this range may unknowingly accumulate bone and joint fatigue and accumulate psychological pressure. Eventually it became the cause of the disease.

Running is a form of exercise for all the people. Many people often post on WeChat Moments how many kilometers they have run today and how many steps they have walked. It is conceivable that everyone now likes sports very much. Pressure brings motivation. Exercising with friends is a very good thing. Running is also very effective for slimming legs. Everyone should practice it well.