How to sit in the office to lose weight

The problem faced by white-collar workers in the office is that their legs will become fat due to sitting for a long time. No matter they wear skirts or shorts, they will feel particularly unconfident. In fact, you can also lose weight on your legs while sitting in the office. As long as you master the method, it is relatively easy to lose weight on your legs. The following editor will show you how to lose weight on your legs while sitting in the office, so that you can wear sexy short skirts as soon as possible.

Office slimming method 1

Sit on a chair, keep your upper body straight, and let your feet hang naturally. Use the strength of your legs to lift your legs straight up. Keep your legs parallel to the ground. Hold this position for 10 seconds, then lower it and return to the starting position. Repeat the exercise several times until your legs feel sore and tired.

Office slimming method 2

Sit on a chair, keep your upper body straight, and let your feet hang naturally. Keeping your left foot still, lift your right foot parallel to the ground. Rotate your toes clockwise 20 times, then counterclockwise 20 times, then put your toes down and practice with your left leg. Alternate between the two legs and practice until you feel tired, then rest. Remember to keep your head up and your chest out when practicing.

Office slimming method 3

Sit one-third of the way up the chair with your feet slightly apart and perpendicular to the ground, and your upper body straight. Use your legs to lift your left foot up, hold the position for 5 seconds, then lower it. Lift your right heel and hold for 5 seconds. Alternate between your legs and perform this calf raise until your legs feel sore.

Office slimming method 4

Sit on a chair with your legs perpendicular to the ground. Keep your upper body straight. Stand on tiptoe and shake gently until your legs feel sore, then put them down and rest for a while before repeating the exercise.

Office slimming method 5

Sit about a third of the way up in a chair, with your body straight and your feet perpendicular to the ground. Lift your right foot and place it on your left knee, with your knees stacked together. Press hard with both knees. Hold the position for 10 seconds, then lower your right foot back to the starting position. Place your left foot on top of your right foot, and repeat the exercise 10 times with both legs alternating.

When you first start to slim down your legs while sitting in the office, you need to focus on practicing. You can practice once every hour. After you get used to it, you can practice while working. When practicing, your movements should be slow, not too fast. You should also exercise regularly, not only in the office, but also jogging every day. This will achieve better weight loss results.