Why do my thighs hurt after running?

Now more and more friends are beginning to pay attention to issues of sports fitness or food health. Running is of course the most popular sport among the general public. Maybe many friends think that running is a simple and convenient sport and is very beneficial to the body. However, there will be some problems in this process. Have friends who run ever experienced pain in the groin? Let me tell you what the situation is.

There will be pain after the initial exercise. If it is a major leg exercise such as running, if you exercise too much in the first few days, especially on the first two days (depending on your personal constitution), after stopping exercise for a period of time, especially after getting up the next day, there will be a sharp pain in the calves, inner thighs and roots, as if the muscles are filled with lead, and even walking becomes unsteady.

This feeling of pain will disappear as long as you persist for 7 days, and you will obviously feel that your leg muscles have become much stronger. If your legs do not feel filled with lead after training, the expected effect will not be achieved. In short, if you want to enjoy the results of exercise, you must first be able to endure hardships and never give up easily, because no matter how long you practice, as long as you don’t persist for a week, you will have to start all over again.

An effective method is to put a towel on the strained muscle, then put ice cubes in a plastic bag and place it on the towel for cold compress for half an hour until the pain in the injured area is relieved. This can be repeated several times a day; wrap an elastic bandage around the injured part, raise the leg, and minimize the swelling caused by bleeding after the injury. The bandage should be wrapped for no more than 30 minutes and can be repeated several times; try to reduce the burden on the affected limb and keep the affected area quiet; you can take a hot bath or apply hot compress to the affected area two days after the injury, and apply some ointment to promote blood circulation and reduce swelling after the bath. Do not do running and jumping exercises within one week after injury.

Okay, the editor has already explained in detail above the reasons why you feel pain in the groin after running. Maybe some people are not suited to running as a sport. In fact, if you run regularly, the pain will gradually get better. The editor here also wants to remind friends to choose exercises that are suitable for their body, and the most important thing is to stick to it.