What are the tips for men's sports and fitness

Men should not exercise blindly when it comes to fitness, because we all know that if we exercise blindly, sometimes we may get hurt if we are not careful, and we will not be able to achieve the best fitness goals and results in the shortest time. Therefore, the following will analyze and introduce to male friends some methods and techniques that you need to pay attention to during the exercise and fitness process.

It is best to have a fixed exercise time

Try to schedule each exercise at the same time. This will help you develop good exercise habits and help the internal organs of the body form conditioned reflexes. You cannot exercise one hour after a meal and one hour before going to bed, otherwise it will affect digestion and sleep. The best time for physical strength is generally between 15:00-20:00, which can be considered as the main exercise time.

Exercise at an appropriate time

For beginners and those who usually have a lot of labor, it is advisable to exercise three times a week, each time for 1-1.5 hours, but each exercise should include all parts and muscle groups of the muscles. For those who exercise every day, you can divide the muscle groups into two parts and practice every other day to ensure that the muscles can recover effectively. For example: practice the shoulders, abdomen, and chest today, and practice the back, arms, legs, etc. tomorrow.

The load should be determined according to your physical strength

Generally speaking, the effective number of repetitions for developing muscle mass is 8-12 times, and at least not less than 8 times, and this number should be done with all your strength. Therefore, the load should be controlled at 70%-80% of the individual's maximum strength, that is, the most effective number of times with this load is to use a large load, no more than 5 times. The most effective number of times to develop endurance and reduce fat is to do 20 times with a small load. You may even do it until you can no longer do it in order to reduce fat around your waist and abdomen.

Each movement needs to be practiced several times

Each exercise movement needs to be practiced several sets so that the stimulated muscles can get into the state and the muscle volume can increase. Generally, you can do more training sets for large muscle groups and fewer sets for small muscle groups. It is advisable for beginners to do three sets of each exercise, but no less than two sets. After having a certain foundation, they can increase the number to three to five sets according to the degree of strength growth.

When you can use these methods and techniques to keep fit, you can achieve twice the result with half the effort in your fitness exercises. So no matter which male friend you are, if you want to have the healthiest and most fit body, you must pay attention to and understand the common sense issues introduced above before exercising, so that you can have a good body that everyone envies.